News

This month we are taking a closer look at quinoa. Read on to see why this ancient grain has stayed so popular in recent times, and grab a 20% discount code.

With more and more wellness experts and major media preaching about which diets you should be on and which foods you should and shouldn't be eating, it can get confusing to distinguish which foods you should be incorporating into your diet and how much of them to be incorporating. We emphasize our bars to be Paleo friendly, but what does that mean? For some unique insight, we turned to Thunderbird Bar Ambassador, food blogger, Nutritional Consultant, and Personal Trainer Katie Merritt.

Fat has long been feared and avoided in the western diet. However, with new research supporting the health benefits of certain types of fat, the fat fear is finally subsiding. We decided to take a closer look at the different types of fats to see which ones are beneficial for health, and which ones are best to limit in your diet.

This month we are taking a closer look at cinnamon, the spice that is oh so nice in the Thunderbird bar of the month. Cinnamon is known for its high concentration of antioxidants, ability to reduce the risk of cancer and other diseases, and antiviral properties. So why do we use this spice?

Do you follow the Whole30 program or another diet? Thunderbird bars weren’t made for a specific diet, but by using whole ingredients and no additives, thunderbird bars fit with just about every diet out there. One thing that is always challenging when following a diet, or eating healthy for that matter, is finding a healthy on-the-go snack. That's where we (Thunderbird bar) comes in.

Read on to find out why we love this nutritious and antioxidant-loaded Thunderbird bar ingredient, and give our healthy and paleo-friendly cacao coffee recipe a try.

Hemp seeds are known as one of the most nutritious, and tasty foods out there. The slightly nutty flavor and soft texture make it the perfect addition to any salad or snack, and a standout ingredient in the Hemp+Sunflower+Pumpkin Seed Thunderbird Bar. This nutrient dense and low sugar (never any added sugar!) bar is sure to keep you satisfied and feeling good. Give it a try this month and use the code Hemp20 for 20% off all orders.

This commonly overlooked fruit shines in the summertime when temperatures are sweltering and cold beverages are flowing. The only thing as abundant as a 100 degree day during a Texas summer is a lemonade stand on the corner. And while you may love the taste of lemonade and lemons, your body (especially your skin and hair) loves its health benefits even more.