News
Let’s Get Back at It! Bring Thunderbird Along!
As we welcome the end of Winter and the apparent remission of the pandemic, many of us are feeling like it is time to re-connect and re-start. If you are...
Recipe: Chocolate Hazelnut Baked Oats
Shout out to TBird ambassador, @AlysOats, for creating this drool worthy recipe for Chocolate Hazelnut Baked Oats. We honestly can't think of a better way to enjoy this powerhouse ingredient...
Cacao vs Cocoa: Are they the same?
We've all done it. Baking away and you see that the recipe calls for cacao. You frantically look through the pantry and all you see is cocoa powder. It's the...
Top 10 Healthy Snacks for Runners
Eating a healthy diet is important, especially so for runners. Whether you’re looking for a snack to eat between meals, or a snack to help keep you energized pre- or...
Benefits of Eating Plant-Based
More and more fast-food chains, restaurants and stores are expanding their menus to now provide plant-based options. These additions are gaining traction not just from vegetarians and vegans, but also from just the increasingly health-curious general public. These new choices are a good way to get to consider switching to a plant-based diet.
Keeping Yourself Young: 8 Things to Eat to Feel Your Best
It’s a fact: almost everyone wants to look younger than they really are. Since as long as we can remember, people have been chasing the fountain of youth. While no...
Thunderbird Bar Lovers in the News Again!
Ok, so maybe they didn’t say Thunderbird Bar lovers specifically, we want to remind you that the scientific literature supports our shared belief that eating whole foods is simply good...
4 Easy Ways to Eat Healthy in College
As a college student, it is oftentimes easy to forget about eating healthily. Eating healthy even when your time is limited can definitely be achieved as long as you follow the right steps. Here are some easy tips and tricks you can follow to build your healthy eating habits as a college student.
Balancing Life and Work During This Era of Remote Work
In 9 months, working from home increased the productivity rate of employees by 13% and manifested improvements in work satisfaction. This was revealed by the study of Standford (2014) pre-pandemic....
7 Superfoods to Boost Women’s Health
You are what you eat. But with all the options out there, it can get confusing for those trying to make better choices. Include these seven basic superfoods to get your fitness journey started.
5 Must-Haves in Your Hiking Pack
Every hiking trip has a set of essentials you need for the journey. Before you begin your next excursion, you’ll need to make sure you are prepared. Here are 5 must-haves to pack for your next hiking trip.
Three quick ways to tackle stress
Intentional breath, healthy exercise, and a diet rich in nutrients like adaptogens can help keep our stress in check.
