They are one of Nature's super-foods in that it has one of the highest level of antioxidants of all fruits. It is rich in anti-inflammatory properties making it a great post-activity snack. Cherries are full of beta carotene, vitamin C, potassium, magnesium, iron, and foliate.

Frequently lauded for their natural sweetness, dates are easily digested making them a quick source of fuel. The dense health benefits of dates are due to their high fiber content, vitamin A and B complexes, and their abundance of potassium.

Truly a great fruit from nature, they are low in calories while still being an excellent source of natural anti-oxidants of Vitamin A and C. They also provide a good source of minerals such as iron, zinc, potassium, and calcium.

They are in the top 10 of all fruits as far as fiber content and also come with a big source of antioxidants, Calcium, manganese, and Vitamins A, B1, & B2.

Nuts

Almonds

Another excellent source of seed based protein. A great go to simple snack that taste great and is healthy for you.

Cashews

This high protein nut produces sustained energy with the presence of monounsaturated fats. While cashews are a rich source of antioxidant power, it is unique in its presence of copper also.

Hazelnuts

Hazelnuts have a significant place among the types of dried nuts in terms of nutrition and health because of the composition of fats (primarily oleic acid), protein, carbohydrates, vitamins (vitamin E), minerals, dietary fibers, phytosterol (beta-sitosterol), and antioxidant phenolics such as flavan-3-ols.

Pecans

Pecan nuts contain more than 19 vitamins and minerals including vitamins A, B, and E, calcium, magnesium, phosphorus, potassium, and zinc. USDA research also shows that pecans are the most antioxidant rich tree nut and rank among the top 15 foods with the highest levels of antioxidants.

Pistachios

Pistachios contain fewer calories and more potassium and vitamin K per serving than any other nut.

Macadamia

Filled with healthy essential fatty acids and they taste great!

Walnut

The nuts are some of the best sources of omega-3 essential fatty acids found in nature. Not only do they taste great but they also have a boost of protein and antioxidants.

Seeds

Sunflower

Sunflower seeds are an excellent source of vitamin E.

Hemp

Hemp seeds are unique in that they are a complete source of protein, containing all 9 essential amino acids and essential fatty acids. Additionally, hemp seeds have the optimal ratio of omega-6 to omega-3 fatty acids, 3:1.

Chia

These little seeds are extremely high in Omega-3 and Omaga-6 oils and are hydrophilic, meaning they absorb lots of water and help us stay hydrated.

Pumpkin

Great source of fiber and protein that help keep us full through out the day. They also have mono-unsaturated fatty acids.

Cacao

Cacao is rich in the antioxidant flavonoid (has 4x that of green tea). Cacao is also one of the worlds oldest food sources.

Spices

Turmeric

Turmeric is an ancient spice most commonly utilized for its anti-inflammatory properties.

Maca Root

Maca is the next super-food that you will start hearing about. Plus it is a great source of iron.

Himalayan Sea Salt

Commonly referred to as "White Gold" in the Himalayans, this million-year-old salt is the purest form of salt in that it has been untouched by environmental toxins commonly found in common sea salts. It contains 84 natural minerals and elements.

Cinnamon

This spice is has the highest source of antioxidant strength found in nature. Along with that amazing boost it also is a big source of Vitamin A. 

AND NOTHING ELSE!